Список из самых популярных хештегов по теме #CONDITIONING

YES to a healthy body, to a strong mind, to sweat, struggle and pain. YES to become a better version of myself . . . @banhanthony

KICKSITS TO WINDMILL PUSHUPS! . . . With these I try to be as explosive as possible with the kick sits but then immediately slow things down for the windmill pushups. It’s a great conditioning exercise not just for standard workouts but also for conditioning for sports. Give it a try! . . . #fitness #exercise #yogainspiration #conditioning #gym #functionaltraining #mobility #active #fit #strength #cardio #functionalfitness #onnit #pilates #hardwork #exercises #workout #trusttheprocess #workoutvideo #conditioning #gymshark #chest #yoga #beavisionary #bodyweight #triceps #calisthenics #yogi #chestday #fitfam

Monday knees ✌200 #muaythai

Congrats! @1afit @kevm3jia @coachbz THANK YOU EVERYONE FOR SUPPORT! WE APPRECIATE YOU! #fitness #train #strength #conditioning #beauty #health #fitlife #livefit #trainharder #livelonger #arcadia #california

Phase SiX Bodyweight Workout — End your next training session #strong with this #jiujitsu inspired #bodyweight workout that will work to improve you conditioning & #mobility: — ▪️5 Rounds ▪️Squat to Sprawl>Step Thru x 2 ▪️30 Seconds work ▪️15 Seconds rest ▪️Minimum rest in between rounds — This one is also a great exercise to incorporate into your training if you’re looking to build #corestrength as well as enhance your #agility & flexibility — @phase6fitness — Tag some who wants to move more — #unitefortherevolution — #primalmovement #bjj #conditioning

1️⃣2️⃣ Minute AMRAP: 16 ball slams 16 DB snatches (8/each) 10 calories on the ski erg • Quick and effective conditioning that had me sweaaating (obviously). Perfect workout for when you’re pressed for time! Try it and let me know if you beat me - 6 rounds + 12 slams • #conditioning #skierg #snatches #amrap #asmanyroundsaspossible #fitness #lvrg #lvrgfit #findyouredge #nasm #personaltrainer #philly • Thanks to my camera man/hype man @gwifitness ❤️

Notes from a STEM-Talk with Dr. Keith Baar: • When we move quickly, the tendon behaves differently than when we move slowly. • To increase stiffness, do movements as quick as possible. Collagen within the tendon acts as a sheet - as a unified group of molecules. The result is, you're not going to break any of the cross-links between the individual collagen molecules AND you'll increase the expression of the gene that makes new cross links. This will add cross-links, and because you didn't break any, the tissue will become stiffer. This stiffer tissue will allow you to perform better. • To decrease stiffness, do the loading more slowly. Collagen molecules can act individually and slide past one another independently. As you can imagine, when two things slide past each other, if there are any connections between them (cross-links), they will be broken. This is what is happening when we do a heavy isometric, heavy eccentric, or heavy concentric. You will still increase the expression of the cross-linking enzyme, so you'll add some back, but because you broke some of the cross-links, you're going to slightly decrease the stiffness of the tendon. • Applied: • If you get lots of injuries and are super fast to begin with, you should use more slow movements in training. • If you've never had a musculoskeletal injury, you can do all of your movements faster because this will improve performance. • My take: If you do fast movements in sport competition and practice, do you really need more fast movements in the weight room at that time? Seems, from a health perspective, that it would be wise to shut up and squat heavy #WOO #LETSGO

✅Try this two part bicep/shoulder press transition. 30 DAY ANF WARRIOR ARMS PROGRAM IS AVAILABLE NOW. CLICK THE LINK IN MY BIO - - Tag 3 people who love training shoulders and arms. - - The #ANFACTIONFIGURE #CALITRAINER #LOSANGELESTRAINER #KEEPDRIVING #NEVERGIVEUP #POSITIVEENERGY #ALLPOSITIVEVIBES #BIGBICEPS #BICEPWORKOUTS #SHOULDEREXERCIES #COMPOUNDMOVEMENTS #FITMEN #STRENGTH #CONDITIONING

Fast unit turns 1.2 in competition #unitturn #tennisvideo #practice #backhand #forehand #tennis #tennisdrills #tenniscoaching #tenniscoach #instatennis #conditioning #tennisconditioning #tennisfitness #physicalcoach #physicaltraining #kidsdevelopment #conditiontraining #footwork #tennisfootwork #fun #physicaleducation #physicalgames @tennis_haus