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Список из самых популярных хештегов по теме #INTHEOPEN
intheopen crossfit crossfitgames fitness weightlifting crossfitopen crossfitter workout crossfitlife crossfitgirls motivation crossfitaddict crossfitcommunity bemorehuman lift gymnastics reebokcrossfit crossfitathlete crossfitbrasil crossfitlove crossfitmotivation 321go bestronger cfbroficial cfp9 crossfiters crossfitoficial proveyourfitness
9 популярных постов с хештегом #INTHEOPEN в инстаграме
Only thing more aggravating is Jillian Michaels.
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas
@marc_gilman:
"18.2 ☑️☑️" #CrossFit #intheopen #2018 #barcelona #wheelwod #adaptiveathlete #sports #fitness #ataxia #visuallyimpaired #burpees #squats @crossfit @adaptivecrossfit @crossfitlcs” #crossfitDVK
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☑️Follow @crossfit.dvk
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☑️ @davidal.vk
#ANTEBRACO .
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Você fadiga rápido o antebraço
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O uso repetitivo pode levar a uma sobrecarga nas estruturas musculotendíneas, causando fadiga muscular e também inflamações crônicas (Epicondilite, tendinite, síndromes túnel do carpo e etc.)
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O fortalecimento desses músculos é essencial para muitas atividades esportivas, crossfit, tênis, vôlei e etc.
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A barra deve ficar na altura do externo (meio do peito).
A superband deve ficar na altura da dobra do cotovelo.
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1️⃣Flexão do punho com barra 2x idas e voltas completas.
2️⃣Extensão do punho com barra 2x idas e voltas completas.
3️⃣Rotação interna em isometria 2x 30-40”.
4️⃣Rotação externa em isometria 2x30-40”.
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◾Protocolo: descrito nos exercícios.
◾Material: barra, superband e dumbbell.
◾Benefícios: fortalecimento do antebraço.
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Execute os exercícios de forma cadenciada e sempiterno re expirando o ar no final de cada repetição!
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Marque um amigo pra fazer com você!
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Apoio @wodtape .
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#fortalecimentomuscular #wodtape #crossfitbr #grip #crossfitbrasil
@Larenecrossfit_amiens x @enola_kids_cf: #18point4
9-6-3
-Deadlifts 7,5k
-Hand Release Push Ups
Then... 9-6-3
-Deadlifts 7,5k
-15,24m Bear Crawl after each set
Score: 04’21
Un grand merci a Ludo du Koala club de Villers-Bretonneux pour le prêt de la barre haltero et des poids
#crossfitgames #intheopen #crossfitkids #community #crossfitopen
@crossfitfrance
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Modifications to workouts (and athletes under the age of 14) are not eligible for official competition submission, but you’re welcome to be a part of the Open. #crossfitDVK
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☑️ @davidal.vk
That’s the only thing enjoyable about the @roguefitness Assault Bike. #ModelHair
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #doggo #doge #goldenretriever @repsforrescues @wagsandweights
Why yes, I do cherry-pick my favorite workouts. #NoShame
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas
I’m still not over it. #HandstandPushups #StillBitter
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #19point3
I’m actually able to walk around on those...what do you call ‘em? Oh...feet!
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #squats #legday
#crossfit #crossfitgirls #health_and_sports_information #sport #crossfitgames #bodybuilding #19point5 #liveannouncement #openready #crossfitopen #open2019 #sanctionals #crossfitgames #irishcrossfit #weare150 #filthy150 #filthyready #intheopen