Список из самых популярных хештегов по теме #LATS

Upper body smash session 1️⃣ Shoulder Press 3x4 (my worst lift ever) 2️⃣Weighted Pull Ups 3x6 3️⃣Close Grip Bench 3x10 4️⃣ Chest Supported Row 3x15 Loving this upper/lower split so far. Joints are feeling healthy and fluid. Recovery is feeling great and I’m sleeping well! I was worried 6 days a week could potentially lead to over training but so far so good! What program are you guys currently following? What programs did you have the most success with Let me know in the comments! Would love to hear all of your thoughts!

What do you think of @pudzianofficial ? . Follow @global_strength Follow @global_strength Follow @global_strength . Via @deadlifttillimdead . #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Be the girl who decided to go for it✨ Chase your dreams Believe in yourself Have no regrets Work freaking harder Be grateful Evolve daily & never stop working towards the life you once dreamed of #motivationmonday

Full Back Workout SWIPE ⬅️ & SAVE 4 LATER - - - - - - - - - - - - - - - Wide Cable Lat Pull-Down 4x10 6 sec negative Bent Over Smith Machine Row 5x6 Seated Cable Row (V Bar) 4x8 6 sec negative Straight Arm Lat Pull-Down (Rope) 4x6 6 sec negative . Lying T-Bar Row 4x20 . This is my full back workout that I performed today along with chest . It emphasizes time under tension. That is why you see the 6 second negatives. The negatives fully tear the muscles and give you optimal muscle growth during recovery . Check my story for the full back/chest workout . Need any assistance along your fitness journey ? FOLLOW YA BOY ! ➡️ @teter.jack ⬅️ . . . . . #backworkout #back #backday #backexercises #backexercise #lats #latspread #naturalbodybuilder #bodybuild #bodybuilder #bodybuilding #allnatural #timeundertension #jednorth #instafit #fitnesstips #fitness #personaltrainer #fitnesstrainer #muscles #muscle #effort #noexcuses #dailylift #liftdaily #workoutroutine

STRIVE FOR PROGRESS NOT PERFECTION “And what I’m telling you now is not for you to go out and try the same shit I try, or not to even try my technique. Just put it to your personality, put it to yourself, and you develop your workout. Cause those books and things, those are other people’s gimmicks and hypes. Build your own gimmick and hype, and that’ll make you a better . Not just doin’ it like James does it, cause if you try to fly off the building like superman you’ll be out there in the middle of the street.straights facts

BACK DAY. Building more size through my back was a massive focus of mine during my offseason - it’s super important for creating an hourglass shape and while my back is always relatively lean, it lacked width, especially through my lower lats. Still pushing hard once a week - this was Monday’s session. Row to grow 1️⃣ Assisted pull-ups 4 x 8 (working sets). Do 2 warm-up sets first. 2️⃣ Single arm DB row - 4 x 8 3️⃣ DB pullovers - 4 x 8. Lie with your shoulder blades on the bench, stretch your arms down so your elbows go past your ears then come partially back up (too far up and you’ll work your chest). 4️⃣ Lat pulldowns 4 x 8 (could also do it on the usual cable machine with a wide bar) 5️⃣ Machine iso row - single arm. 4 x 8. Standing up to target lower lats (or just use a seated row machine if your gym doesn’t have one of these). 6️⃣ Single-arm cable row - 4 x 10-12 as a finisher Wearing the @echt_apparel force scrunch leggings in an XS (orange is one of my favourite colours so I LOVE this pair). Discount code NIC. Supplements: PRE:5g creatine + 10g glutamine DURING:FLEXX BCAA’s POST:5g creatine + 10g glutamine + FLEXX BCAA’s (although if your not cutting replace the aminos with protein). All by @gatsupplements from @nzmuscle. Discount code NIC. Training plans by @arkantaha ❤️

No words needed!

SWIPE—> BACK AND BICEPS __ SAVE this workout so you can try it out next time! __ 1. Close-Grip BB Rows 5x8 2. T-Bar Rows 5x8-10 3. Wide-Grip Pulldowns 5x12 4. Double-Arm Cable Row (keep elbows in) 5x10-12 5. DB Pullovers w/band 5x8-10 6. a) Alternate DB Curls 3x10 b) Reverse-Grip Curls 3x10 7. Concentration Curls (Arnold Style) 4x10-12 __ I did these banded Pullovers today for the first time because my boy @mr.kidclassic told me about them! They are amazing, keeps constant tension on the lats! __ #backworkout #bigback #lats #naturalbodybuilder #bicepsworkout

WHY IT IS IMPORTANT TO TRAIN YOUR BACK . . . Your upper back muscles and lats form one of the largest areas of the upper body and therefore essential in hypertrophy (gaining mass) workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts. It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. Most men will focus on their chest in the gym, which will give them muscle imbalances as well as more rounding of the shoulders, which will create that slouchy "ape" look when they stand. We need to fix this by doing more exercises involving the upper back, traps, lats and rear deltoids. . . . #fitness #exercise #homeworkout #strengthtraining #gym #bodybuilding #shoulderworkout #backday #kettlebellworkout #dumbbells #bodyweighttraining #weightlifting #yogachallenge #functionaltraining #lats #exercises #workout #kettlebelltraining #bodybuildinglifestyle #kettlebell #calves #quads #functionalfitness #bodyweight #crosstraining #calisthenics #bodybuilder #beavisionary #back #backworkout